2:00 AM
Body Effx Lifestyle
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| "What Affect The Mind, Effects The Body" |
Q.“When you prepare your meals, like oatmeal, do you
add anything to it like almonds or walnuts?”
-Courtney from Atlanta, GA
A.Yes! It all depends if I am in on
season training or off season training. On season training I am very
plain. Nothing but oatmeal with flax. Every ingredient is counted for
when you are in on season training. Off season I enjoy a little without going
too far off track. My oatmeal is made with:
- 1/4cup of dry oatmeal and a Tsp.
flax
- Depending on how I feel I will put a
hand full of almonds slivers or pecan(now I am a fan of pecans)
- 1 to 2 tsp. of Stevia and to just give it that comfort feeling. I add a tbl spoon of Pumpkin butter (which I get from MOM’s market).
