Ask Yolanda

"What Affect The Mind, Effects The Body"

Q.“When you prepare your meals, like oatmeal, do you add anything to it like almonds or walnuts?”

-Courtney from Atlanta, GA

A.Yes! It all depends if I am in on season training or off season training. On season training I am very plain. Nothing but oatmeal with flax. Every ingredient is counted for when you are in on season training. Off season I enjoy a little without going too far off track. My oatmeal is made with:

• 1/4cup of dry oatmeal and a Tsp. flax
• Depending on how I feel I will put a hand full of almonds slivers or pecan(now I am a fan of pecans)
• 1 to 2 tsp. of Stevia and to just give it that comfort feeling. I add a tbl spoon of Pumpkin butter (which I get from MOM’s market).

I love answering questions from my fans. If you have a fitness related question, send it to yolanda@bodyeffx.com. You just might see it answered and posted here!

 

Posted in: Questions and Answers, Yolanda's Lifestyle